BodyInsightsYour daily performance system
Know what your body needs.
Before the day starts.
Your training, recovery, food and body in one clear decision. Built from your own history, not generic averages. Before you ask.
Today's decision
Steady day — keep it controlled
Your recovery is stable. Keep the planned session conversational and leave hard intervals for tomorrow.
See what moved your score
74
readiness
Weight forecast
−3.4 kgAt your current intake you hit 81.5 kg around 24 October.
Energy balance
−540 kcalSleep
7h 42m
above baseline
Training
45 min
easy run
Food
1,920
kcal target
Hydration
2.4 L
daily target
What it watches for you
How it works
Three steps, then it runs on its own.
- 1
Connect in one minute
Follow one guided setup. Your watch history lands safely without CSV files or manual work.
- 2
Add what your watch misses
Weight, food by barcode, drinks, work hours and a 20-second check-in on sleep, stress and mood.
- 3
Get one answer a day
Every morning: train easy, hard or rest, what to eat, and what your own numbers say will happen next.
People who train with it don't go back.
“It spotted my HRV dropping three days in a row and switched my intervals for easy miles. Turned out I was getting sick.”
“Finally something that links my food to my watch. The weight forecast has been right within 300 grams for weeks.”
“After burnout I needed limits, not more charts. The work-versus-private stress view made the pattern obvious.”
“The hour-by-hour fuelling plan for my marathon was the first one I actually managed to follow.”
Not another dashboard. A decision.
Today
One answer every morning
Easy, hard or rest — a concrete call from your night, your load and your own normal ranges.
Forecast
Looking forward, not back
Where your weight, recovery and fitness land in 2, 4 and 12 weeks — with what-if sliders.
Patterns
Your own cause and effect
How a late drink, a long work day or a short night hits your recovery — with the numbers behind it.
Food
Barcode, drinks and water
Scan a product, tap a drink, and see intake next to what you actually burned.
Plan
Calendar and race fuelling
Plan sessions, see what you really did, and get an hour-by-hour plan for your event.
Privacy
Your data stays yours
Only you can see it. Export or delete everything whenever you want.
Questions
Good to know before you start.
Do I need a Garmin watch?+
No. Supported watches can be linked during setup, and you can log weight, food and check-ins by hand.
How fast do I see something useful?+
Straight after connecting. A full year of history is imported, so your personal ranges are there from day one.
Is this medical advice?+
No. It compares you with your own normal ranges and suggests training, food and rest. Talk to a doctor for health concerns.
Who can see my data?+
Only you. Export everything or delete your account with all data in one click.
Pricing
€ 2per month
Everything is free during the beta. After that it is two euros a month, cancel any time. Your basic numbers stay free to view.
Create a free account- Daily call: easy, hard or rest
- 2, 4 and 12 week forecasts
- Barcode food, drinks and water
- Training calendar and race fuelling
- Work and private stress patterns
- Export or delete everything
Built for real life.
Connect in one minute. Your first coaching insight lands the moment your data is in. Cancel whenever.
Meet your new coach